Exercise..Eat Well..Cut salt...Sleep Well...Watch for the water intake - 1.5 litre max per day.Exercise 4-5 times per week...walking is the best exercise...half an hour to one hour.
Eat well: veggie and fruits..no oil no fat no junk food.
Do not put salt in your food, no eating out, no Chinese Food outside.
Sleep well, try to sleep before 10:00pm and wake up early, exercise and keep yourself busy...then you may sleep good, sleeping pill may help, but not too good if you depend on it.
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